Crystal’s training philosophy: “Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” George Sheehan

“I see fitness as a tool that can be used to improve all aspects of our lives. When we are fit we feel confident which allows us to grow and strive for further achievements. I have had the privilege first hand to see how fitness allows people to develop themselves in areas aside from work and home. It is the mental and emotional transformation that I see in my clients when they reach new physical levels that excites me. Physical and mental strength along with emotional resilience come from self discipline, commitment and determination which are some of the life coping skills you get in return from hard work.”

Crystal gets her inspiration by helping others achieve their personal fitness goals. Her motto is to work hard so you can play hard. She believes in leading by example and enjoys a well balanced life of exercise, diet, fun and maintaining a positive attitude towards life.

Crystal is known for her creativity and ability to generate new and exciting workout programs tailored for every individual. Her goal is to help clients achieve a healthy lifestyle while avoiding the pitfalls of monotony.

She specializes in helping people of all walks of life be it corporate or elite athletes reach their personal best and health objectives through individually designed programs and group training.

If you would like to book a personal training session or group class please contact Crystal at


About Me

Crystal ChampagneMy name is Crystal Champagne and I am Fitness Professional based out of Montreal Quebec and have a passion for all things related to health, fitness and.. Read More...