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Crystal Champagne was born in Vancouver B.C and moved to Montreal where she grew up and went to school. Graduating with a business degree in Hotel Management she went on to work as a sales and marketing manager for some highly reputed international hotel chains. Throughout Crystal’s years in the business field she always maintained a love for health and fitness which eventually led her to a natural and exciting career change to become a certified personal trainer in 2007.
Crystal gets her inspiration by helping others achieve their personal fitness goals. Her motto is to work hard so you can play hard. She believes in leading by example and enjoys a well balanced life of exercise, diet, fun and maintaining a positive attitude towards life.
Crystal is known for her creativity and ability to generate new and exciting workout programs tailored for every individual. Her goal is to help clients achieve a healthy lifestyle while avoiding the pitfalls of monotony.
Crystal’s dedication and passion are unmatched. She constantly strives to improve and stay alongside the most up-to-date health and fitness advances which help set her apart in the fitness field.
Through this blog as well as Montreal Fashion she is able to continue spreading the word of well being physically, mentally and spiritually.
She specializes in helping people of all walks of life be it corporate or elite athletes reach their personal best and health objectives through individually designed programs and group training.
If you would like to book a personal training session or group class please contact Crystal at fitnessbycrystal@gmail.com
My name is Crystal Champagne and I am Fitness Professional based out of Montreal Quebec and have a passion for all things related to health, fitness, nutrition and music. 